Alaabta

Sucralose waa budo crystalline cad, aan kaloriin ahayn, macaaneeye xoog badan oo laga sameeyay sonkorta, 600 -650 jeer ayaa ka macaan macaan.Sucralose waxaa u oggolaatay in lagu isticmaalo cuntooyinka iyo cabitaannada FAO/WHO in ka badan 40 waddan oo ay ku jiraan Kanada, Australia iyo Shiinaha.

Hawlaha

1) Macaan aad u sareysa, 600-650 jeer ka macaan sonkorta bakoorada

2) Ma jiro kalooriyo, iyada oo aan loo horseedin miisaanka

3) Dhadhanka saafiga ah sida sonkorta oo aan lahayn dhadhamin aan fiicnayn

4) Aad ugu badbaado jidhka bini'aadamka oo ku habboon dhammaan noocyada dadka

5) Iyadoo aan loo horseedin suuska ilkaha ama huurada ilkaha

6) milmi wanaagsan iyo xasilooni aad u fiican

Codsiga:

1) Cabbitaannada kaarboonka leh iyo cabitaannada weli

2) Jam, jelly, caanaha, sharoobada, macmacaanka

3) Alaabta la dubay, macmacaanka

4) Jalaatada, keega, pudding, khamriga, qasaca khudradda, iwm